My books will be made into eBooks in the near future. One eBook will be a Fitness Manual and the other will be a Coaching Track and Field Manual.
The Fitness Manual includes chapters on:
Muscle Fitness, Flexibility, Nutrition, and Weight Management.
Also included are sections on Walking for Fitness, Jogging for Fitness,
Training for the Serious Runner.
Another section; Fitness for Older Adults is a chapter that most of you will be interested in the future.
The Coaching Track and Field Manual includes sections on: Physiology of Fitness, Speed Training, Biomechanics of Running, Throwing, and Jumping. Events covered include Cross Country, Mile/800, Sprints, Throws, Hurdles, Jumps and a newly developed section on the steeplechase.
Stay in touch for more details for accessing the books.
Coach Jerry Gravel