DO THE Plank or Walk the Bridge


Side Bridge; advanced would be one leg support, do both sides

The side plank


The front plank or bridge

 

 

 

The bird dog

 

 

Some basic core stability or plank exercises are pictured. The stability plank exercises are done with static positions held for five seconds to 20 seconds. You could do several sets, at least 3 days a week.

My Fitness Book with chapter with core conditioning.
http://www.miracosta.edu/home/jgravel/chapter4.htm

 

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