DO THE Plank or Walk the Bridge

Side Bridge; advanced would be one leg support, do both sides

The side plank

The front plank or bridge




The bird dog



Some basic core stability or plank exercises are pictured. The stability plank exercises are done with static positions held for five seconds to 20 seconds. You could do several sets, at least 3 days a week.

My Fitness Book with chapter with core conditioning.


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