Category Archives: YouTube Videos

http://www.youtube.com/watch?v=ConsgMIiUjA
Very good video that demonstrates the Mach or h drills. very basic for track and field athletes.
A drill that is part of the start series:
http://www.youtube.com/watch?v=Kb6CIfslm9Q&feature=related

A Review of Basic Speed Strategies for Runners

Lisa Marie asked about some basic speed strategies for those running mid distance and distance events: 1) Before your interval or tempo runs, try 4-6 x 60meterĀ  accelerations, slightly faster each week up to 800m pace. Do these as part … Continue reading

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