Monthly Archives: March 2018

80%-20%, from Coach Bill Devine

Coach Bill Devine Westfield State University writes to suggest I should examine the trend toward 80 % 20% training for cross country and middle distance track runners. Part of Bill’s motive is that I am easily confused by numbers. I … Continue reading

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drills, temporary post march 2108

fast feet drill: http://www.youtube.com/watch?v=y- 8aoQsmKjk frequency drills: http://www.youtube.com/watch?v=REt15JOwdoc&NR=1 The next video includes fast skipping and the fast feet line drill. Frequency drills: as fast leg, sept 2017. The next video includes fast skipping and the fast feet line drill. drills … Continue reading

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