Monthly Archives: September 2017

DIRT THE BASICS OF INTERVAL TRAINING, AND THE WORK EFFORT AREAS (ENERGY SYSTEMS)

THE BASICS OF INTERVAL TRAINING. It is really all about D.I.R.T. Interval Training:¬†Interval training is training where repeated work bouts are interspersed with intervals¬† of rest. The primary VARIABLE in interval training is the interval of rest. Interval training can … Continue reading

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WHAT’S up with LACTIC ACID?

This blog is under review: I need to update with some info about hydrogen ions and the discomfort of running. Please be patient. What is up with Lactic Acid? Lactate. The culprit, causes the fatigue in fast running? Responsible for … Continue reading

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You are what you did 10 days ago!

Fitness running and Racing for the over 30 set. This may be old news for some, but a good review! Some basic principles. Follow a pattern of hard day easy day, recovery days every week are part of your training. … Continue reading

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