Monthly Archives: August 2017

THE BIOMECHANICS OF RUNNING

The Biomechanics of Running: I wrote this review years ago for a class I taught at Westfield State, Analysis of Motion, the principles have not changed. It has been much revised recently. Provided here for your review. Summary: Gluteal group … Continue reading

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Stars, Workhorses, and Problem Children

Management, leadership, team building. What do you do with the problem children and the deadwood? Stars; They get us noticed, they have to be recruited, when you recruit stars they may have more talent than those already on the time. … Continue reading

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DO THE Plank or Walk the Bridge

Side Bridge; advanced would be one leg support, do both sides The side plank The front plank or bridge       The bird dog     Some basic core stability¬†or plank exercises are pictured. The stability plank exercises are … Continue reading

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