Monthly Archives: July 2017

Phases: Supplemental Training, Fundamental Movements for Runners/Softball and Soccer.

The fundamental movements with supplemental training for runners/ soccer and softball 1st phase: general strength, endurance; at least 3 weeks a) squats or leg press; b) Upper body push: chest press, shoulder press, push ups. c) Upper body pull: lat … Continue reading

Posted in Coach Gravel's Musings | Leave a comment

Stronger, FASTER, MORE POWERFUL

STRONGER, FASTER, MORE POWERFUL

Posted in Coach Gravel's Musings | Leave a comment

Fundamental Movement Patterns Power Point

SEVEN FUNDAMENTAL MOVEMENT PATTERNS

Posted in Coach Gravel's Musings | Leave a comment

Four Types of Training According to Jack Daniels

Jack Daniels the worlds greatest Coach suggests that there only 4 types of training for running. Keep it simple and follow some basic guidelines. Easy: 60% of max heart rate, talking pace, most of your training threshold Training; 85 t0 … Continue reading

Posted in Coach Gravel's Musings | 2 Comments