Monthly Archives: October 2016

RESISTANCE TRAINING, SOME BASICS

RESISTANCE TRAINING Resistance training, someone asked about resistance training, a quick overview. http://www.exrx.net/WeightExercises/OlympicLifts/DBSnatch.html The above exercise gives you a view of where I think you should end up. So where do you get started and what are the basics? Concentrate … Continue reading

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