Monthly Archives: September 2016

Suggested Fall Training Program for 400m, hurdles and long hurdles

Training patterns for the Sprints, the 400, the hurdles and jumps:  Revised Fall 2016 Sprinters should be prepared to do at least the following warm up. Warm up jog  10 to 30 minutes; 4 x 60m accelerations h drills  or … Continue reading

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