Monthly Archives: June 2016

CROSS COUNTRY PREPARATION IN JULY

CROSS COUNTRY PREPARATION IN JULY Objectives for the month; Increase volume, include reps training, prepare for hill training in Aug. Add about 10 minutes of running each week. Include strides after your easy runs. Do at least one day a week … Continue reading

Posted in Coach Gravel's Musings | Leave a comment

Workout Sequencing; which first, the chicken or the Egg?

The daily workout: Track and Field/running athletes. Each workout should have a purpose, and you should know the purpose. There should be two or three objectives for each workout. What should be the sequence of these objectives? What are we trying to … Continue reading

Posted in Coach Gravel's Musings | Leave a comment