Monthly Archives: October 2015

Training patterns for the Sprints, the 400, the hurdles and jumps: revised fall 2016

Training patterns for the Sprints, the 400, the hurdles and jumps:  preseason.  2015 Sprinters should be prepared to do at least the following warm up. Warm up jog  10 to 30 minutes; 4 x 60m accelerations h drills  or fast feet … Continue reading

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