Monthly Archives: June 2015

Supplemental Training for Runners and Soccer Players, Summer 2015

Supplemental Training: Power, Strength, muscle fitness to supplement summer training. Summer is a great time to work on Muscle Fitness. More medicine ball slams: http://www.youtube.com/watch?v=wdQt8KfPWFg Rotational Slams; http://www.youtube.com/watch?v=5VK7SCPULiI&feature=related Medicine ball exercises that approximate¬† suggested resistance training drills would be: the … Continue reading

Posted in Coach Gravel's Musings | Leave a comment