Monthly Archives: December 2014

WINTER BREAK TRAINING FOR THE 400 METERS

WINTER BREAK TRAINING FOR THE 400M Two keys to winter break training are; 60 second runs and 30 second hill intervals. 60 second runs could be done twice a week, or if a race day do one 60 second day. … Continue reading

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TRAINING FOR THE 800M-1000M, THOUGHTS REVISTED

Training for the 800m-1000m runs, thoughts revisited. Recent notes from a USTAF Clinic courtesy of Coach Bill Devine: The most important components for the 800m runner would be; 1) hill intervals, i.e. 30 seconds uphill with a full recovery, suggested … Continue reading

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