Monthly Archives: June 2014

IS YOUR SPEED WORK FAST ENOUGH?

Are your speed work  and speed/endurance reps fast enough!! Are you running fast enough to improve your 400m speed? Runners like Galen Rupp and Mary Cain and other serious runners are! Running at mile pace does not seem to be … Continue reading

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Training for the long jump, a summary

A sample of a speed training session including a warm-up that could be used for the sprints, jumps hurdles and mid distance. Warm up jog 10-20 minutes; 4 x 60m-100m accelerations. h drills at a march, 3x 5m, at a … Continue reading

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The Keys to Success

The Three Important Keys to Success. All of the successful people I have known have demonstrated the following. 1)  pay the price to get the job done Determine the task, develop a plan to get the job done. 2) accept … Continue reading

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