Monthly Archives: April 2014

Training for the High Jump including Sprint Training

Training for the high jump including sprint training: Several days a week high jumpers should train with the 400m runners or do at least two days a week of fast 300m runs, with volumes to 1200m during preseason and early … Continue reading

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400 Meter Training for the High School Runner

This is a revised program that was provided in more detail in 2013. Training program for the 400 meters.A sample of a speed training session including a warm-up that could be used for the sprints,  jumps, hurdles and mid distance. … Continue reading

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High School Mile Training Phase Four

Mile Run, High School Training Phase Four, April VOLUME:                                 Reduce overall volume, long day reduced REAL SPEED:                 … Continue reading

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