Monthly Archives: January 2014

SUPPLEMENTAL TRAINING FOR THE RECOVERING RUNNER

Supplemental training: Alternate Training for the recovering runner. Resistance training (weights); chest, shoulders, arms one day, the next day back and legs. Legs to include lunges, sets of 10, start with 2 sets un-weighted, After 2 sessions add weight, 8 … Continue reading

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MILE TRAINING HIGH SCHOOL, PHASE TWO

TRAINING FOR THE HIGH SCHOOL MILE: Phase two, January 2014 Phase two; four to five weeks:  Start hill running, e.g. 100m-300m uphill or 30 to 60  seconds at faster than 3K pace, jog rest. Start with 5-6  reps up gradual hill, … Continue reading

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Gain a Benefit, Avoid a Loss, Keys to Motivation

There are really only two reasons why people do things; to gain a benefit or avoid a loss. Develop a written goal setting plan, identify the benefits you would gain as a result of accomplishing your goals. Take daily action to … Continue reading

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