Monthly Archives: December 2013

ALTERNATE TRAINING PROGRAM FOR THE HIGH SCHOOL MILE

  An Alternative Mile Run Training Program for High School Runners: Revised 12/13 Phase one training and introduction to Phase two. Reduce the volume of your steady state running and increase the intensity of your training is the basic premise. … Continue reading

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Nutrition for Sports Performance

Some basics of a healthy meal plan. Eat less saturated fat Use less salt Eat less sugar. avoid sweets Eat more often, 5 small meals a day. Reduce dependence on white flour Drink more water. avoid sugar drinks Have at … Continue reading

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