Monthly Archives: November 2013

How Much Time off Between Seasons? The Transition.

How much time off between seasons is always a critical decision? revised May 2016 There should be a transition phase ¬†after the spring racing season, during the summer months and after the finish of the cross country season. One week … Continue reading

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SUMMARY OF TRAINING STRATEGIES FOR EXPERIENCED RUNNERS

  Summary of Training Strategies: Revised 2013 Aerobic training: Long steady distance, talk pace, approximately 70% of runners VO2 max. Long runs, steady runs and recovery runs, for the mid distance runner racing up to 10K distance, up to 5 … Continue reading

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Speed, Acceleration Review for Soccer and Running.

SPEED TRAINING FOR SOCCER: INCLUDING ACCELERATION Darby, Shane and Sylvia asked about a speed training program for Soccer. After warmup jog of at least 15 minutes;¬† include the fast feet drill (see video below), next accelerations as jog, stride, run … Continue reading

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