Monthly Archives: January 2012

Core Conditioning

Steven has asked about supplementing his running with some resistance training, my suggestion is too start with core conditioning. You ask what is core conditioning? The following is something I wrote in response to Steven’s question. CORE CONDITIONING Recently programs … Continue reading

More Galleries | 2 Comments

Critical Times to Consider When Designing Training Programs

Some critical times to consider when designing training programs, Keep it Simple. THE MULTIPLES OF THREE. 6 seconds, for power. 15 seconds, good speed response. 30 seconds, good pace time/distance, especially for the 800m 45 seconds at 85%, just starts … Continue reading

Posted in Coach Gravel's Musings | Leave a comment