Monthly Archives: December 2011

Tempo Training

Tempo-paced threshold training (cruise intervals) Designed to improve the runners lactate threshold, the point beyond which lactic acid begins accumulating. This training could take several forms; 1st, Steady tempo runs; 15 minutes to 40 minutes, typically 12-30 minutes in duration, … Continue reading

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To race fast you have to train fast.

What I don’t understand, why the obsession with the 1/2 marathon, what is wrong with the 5K and 10K. Ask me about training for the 5K. Training for the 5K or 10K not much difference, 4 types of training. 1) … Continue reading

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