Monthly Archives: July 2011

Football drills: The Start Series

John W writes to suggest his son is running almost every day, 5 days a week. I suggested 60-100m accelerations to improve running economy. John asks what about drills that might be more specific for football. John you might try … Continue reading

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Interval Training; the interval of rest

Interval training refers to the interval of rest. The rest can be work relief (jog) or rest relief (walk). The interval of rest (duration) depends on several factors but is largely determined by; the intensity of the work and the … Continue reading

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